Questionnaire guide
How can you understand attention difficulties or a possible ADHD pattern?
How can I tell whether I may have ADHD as an adult?
Recognising a few instances of forgetfulness or distraction is not enough. An ADHD possibility becomes more relevant when difficulties are persistent, were already present before adulthood, arise in several settings and have a practical impact. The questionnaire helps organise these observations without turning the result into a diagnosis.
Do attention difficulties always mean ADHD?
No. Lack of sleep, stress, anxiety, low mood, overload or certain life circumstances can also make concentration and organisation more difficult. This is why the test asks whether difficulties are longstanding, present in different settings and independent of a particularly demanding period.
Can you have ADHD without being hyperactive?
Yes. Signs of inattention can be the main feature without very visible restlessness. The term ADD is often used in everyday language for this profile, while ADHD also covers a predominantly inattentive presentation. The result therefore separates attention from hyperactivity and impulsivity.
Which signs of inattention are explored?
The questions cover repetitive tasks, unfinished projects, forgetfulness, difficulty organising several steps, and the effort required to start or sustain an activity. They do not measure intelligence or willpower. They only seek to describe how often you experience these situations.
Why consider childhood and several settings?
ADHD is a neurodevelopmental condition. A comprehensive assessment therefore considers more than the past few weeks or your current work situation. It looks for an earlier history and an impact across several areas of life. The questionnaire uses these reference points to avoid overinterpreting a recent or highly context-specific difficulty.
Frequently asked questions
Questions you may have
Can this test tell me whether I have ADHD?
No. It may highlight a consistent pattern or, conversely, show that certain features are not strongly present. Only a trained professional can diagnose or rule out ADHD after a comprehensive assessment.
What is the difference between ADD and ADHD?
ADD is often used to describe a predominantly inattentive presentation without apparent hyperactivity. In current medical terminology, this presentation is part of ADHD.
Can you seem calm and still have attention difficulties?
Yes. Visible restlessness is not required for someone to experience difficulties with attention or organisation. However, this does not automatically mean that ADHD is present.
Is procrastination a sign of ADHD?
It may accompany difficulties with getting started, planning or managing effort, but it has many possible causes. Procrastination alone cannot identify ADHD.
Why can I focus for a long time on something that interests me?
Attention is not always consistent. Interest, novelty, urgency and the environment can affect the ability to stay engaged. This variation may be informative, but it is not specific to ADHD.
Who should I consult about possible adult ADHD?
You can start with your primary care doctor, who can investigate other causes and refer you if needed. Depending on your situation, an assessment may be carried out by a clinician trained in adult ADHD, often a psychiatrist.